# The Effectiveness of Virtual Reality Exercise on Individual’s Physiological, Psychological and... ## Overview **Authors:** Jiali Qian, Daniel J. McDonough, Zan Gao **Publication Date:** 2020 **Link:** **Keywords:** VR exercise, rehabilitation, physical fitness, muscle strength, balance improvement, psychological health, depression reduction, cognitive decline, chronic illness, therapy alternatives **Type:** Peer-Reviewed Journals/White Papers ## Summary This systematic review examines the effects of VR-based exercise on physiological, psychological, and rehabilitative outcomes across different populations. The review found that VR exercise positively impacted physical fitness, muscle strength, and balance, as well as psychological outcomes like reduced fatigue, tension, and depression. Additionally, VR exercise contributed to rehabilitation in patients with conditions like chronic stroke, spinal cord injury, and cognitive decline. However, the study calls for more rigorous research to confirm these findings due to limitations in existing studies.