Virtual reality meditation can help people with depression and anxiety by improving their ability to manage emotions, potentially offering a high-tech, non-drug alternative to traditional therapy.
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Authors: Jungjoo Lee, Junhyoung Kim, Marcia G. Ory
Publication Date: 2024
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Keywords: Virtual reality, meditation, depression relief, anxiety reduction, emotional regulation, mental health, non-drug therapy, immersive experience, mindfulness, digital wellness
Type: Peer-Reviewed Journals/White Papers
Virtual reality meditation can help people with depression and anxiety by improving their ability to manage emotions, potentially offering a high-tech, non-drug alternative to traditional therapy. The study found that using immersive VR meditation three times a week for 10 weeks can significantly reduce symptoms of depression and anxiety by helping people better regulate their emotional responses.